Given yesterday was Valentine's Day, I am inspired to write about the shadow of love and some of the healing modalities we use in Shadow Work® . In the Shadow Work® model of archetypes, the Sovereign and the Lover combined make up what we call the connection loop. For...

When we talk about shadow work we often reference Robert Bly’s notion of the “shadow bag”. When we were young, we were given messages that certain parts of ourselves were not OK, were less lovable, or were not safe to be seen with. So we put those parts of ourselves...

Shadow Work and Anger Many of us have some fear around warrior energy both inside and outside ourselves. I am dedicating this month's newsletter to a better understanding of the warrior energy so that we can have more compassion for our own and other's warrior energy....