The Shadow of Love – What Gets in Your Way?

Given yesterday was Valentine’s Day, I am inspired to write about the shadow of love and some of the healing modalities we use in Shadow Work® . In the Shadow Work® model of archetypes, the Sovereign and the Lover combined make up what we call the connection...

Sovereign Quiz – Shadow Work

When we talk about shadow work we often reference Robert Bly’s notion of the “shadow bag”. When we were young, we were given messages that certain parts of ourselves were not OK, were less lovable, or were not safe to be seen with. So we put those parts of ourselves...

Shadow Work and Anger

Shadow Work and Anger Many of us have some fear around warrior energy both inside and outside ourselves. I am dedicating this month’s newsletter to a better understanding of the warrior energy so that we can have more compassion for our own and other’s...

Shadow Integration Guided Visualization

Shadow Integration Guided Visualization I have always loved guided visualizations and journeying. I have been doing some of my own journeys and I was inspired to create my first guided visualization to music recently. I thought it might be a useful tool, so I have...

Shadow Work Colorado, Taming the Shadow of Fear!

Shadow Work Colorado, Taming the Shadow of Fear Have you ever been on the verge of launching yourself into a new project but felt like something was stopping you? Have you recognized that fear is keeping you back from something? At some time, we all experience this...